Mid-Week Motivation 04/10/2024

Quit Consuming Crappy Content

“Quit Consuming Crappy Content”.

What does that mean?

We all generally know that consuming nothing but sweets, candy, greasy food, and soda is not going to produce a very healthy human being.

We know that consumption of these crappy-for-us foods and drinks lead to obesity, diabetes, heart conditions, and more. 

While many of us may struggle to eat healthier, at least most people are aware that consuming those things are unhealthy and will not produce a better, healthier life.

If we know that to be true of our physical bodies, why wouldn’t it be true of our mental and emotional health as well? 

The things we listen to, watch, and the people we hang around have a greater influence on us than we may think. 

If you are someone who struggles with anger, maybe you should stop consuming so much political content.

If you struggle maintaining sobriety, maybe you shouldn’t listen to music that talks about drugs, alcohol, partying, and/or gang culture.

If you struggle with infidelity and lust, maybe you shouldn’t watch shows with nudity or sexually explicit content. 

If you want to see change, you can’t keep consuming crappy content that encourages the behaviors you’re trying to stop. 

Take a break from social media, listen to a different music genre, find a different group of friends to hang out with that will encourage you instead of bring you down.

If you or someone you know needs help receiving substance abuse treatment, please call (270) 900-0373 any time, any day, 24/7 for a screening with one of our employees. 

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