You Are What You Eat

“You are what you eat“.

What does that mean?

We have all heard the phrase, “you are what you eat”, but I want to bring it into a different context for you.

We become what we consume.

Isn’t that just another way to say the same thing? Yes, but not necessarily. 

The type of content we consume, the people we listen to the most, and the things we tell ourselves every day form our personality and create who we are.  

It’s time to stop feeding ourselves with negativity, hate, and darkness and start consuming more positivity, hope, and joy. 

If you have ever wondered why you struggle to find joy, why you’re always so angry, or why you never feel satisfied, maybe you need to take a look at what you’ve been taking in on a daily basis. 

The type of music and podcasts we listen to, the types of movies and TV shows we watch, and the top 5 people we spend the most time around profoundly affect us more than we realize. 

Cut out the toxic people in your life, change your playlist, and invest in more positive, motivational content.

You might just begin to notice a change in who you are – for the better! 

If you or someone you know needs help receiving substance abuse treatment, please call (270) 900-0373 any time, any day, 24/7 for a screening with one of our employees.