Don’t Be A Sponge

“Don’t Be A Sponge.”

What does that mean?

The world has always been filled with some rough stuff, but with social media, it is all now available to see 24/7. 

We spend a lot of time doom scrolling and playing the part of “keyboard warrior” all while neglecting the toll it has on our mental and emotional well-being. 

We don’t realize the impact that absorbing negative information has on our mind. 

Don’t be a sponge soaking up negativity all day; be on guard and take a break from all the chaos.

Self-care is very important, but when we think of self-care we don’t often think about taking a break from things like social media.

The constant stream of negativity, arguing, political posts, heart-breaking news stories, and more are often hurting us more than we realize. 

We soak in all of this negativity all day long and wonder why we always feel miserable and defeated.

Take a break from things like social media and see if it helps you feel a little better about yourself and life in general. 

If you or someone you know needs help receiving substance abuse treatment, please call (270) 900-0373 any time, any day, 24/7 for a screening with one of our employees.